Jai shree Krishna

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I'm back with fun DIY. This Holi Goggles is so easy to make and I personally enjoyed the process. Do recreate and share your creation with me on my Instagram Page and get featured.

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A Chinese man lived for 165 years. When asked the secret of his long life, he told me two secrets. The first was that he used to inhale fully up to his navel and exhale fully. Most of us inhale only till the navel and let the breath reach the throat. But one should inhale fully, oxygen should reach the navel, so that the stomach expands. The opposite happens with many people, the stomach shrinks while inhaling and expands while exhaling, which is even more harmful. That is why pay attention while breathing. And the second thing that Chinese man told was that he keeps his spine straight. Now both things seem simple but this is what is taught in Pranayam.

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Please Note :- Some of the pics and footages are not real and not related to content and only used for related visualization purposes. Please do not relate these with any real incidents.

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