Gullu tut paniyah
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#bollywood
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Radhe Radhe
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#shorts
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Discover the wisdom of Hara Hachi Bu—the Japanese principle of eating until you're 80% full! 🥢✨ This age-old practice not only promotes mindful eating but also helps maintain a healthy lifestyle. Wondering how to gauge that 80%? If you can get up and move easily after your meal, you're on the right track! 💪 Remember, nutritious food is key to feeling energized. Avoid the post-meal slump and embrace a balanced diet for a vibrant life.
Fitness Motivation,Healthy Recipes, Workout Routines, Weight Loss Tips, Mindfulness and Wellness, Home Workouts
M, Nutrition Hacks, Fitness Challenges, Body Positivity
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