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A Chinese man lived for 165 years. When asked the secret of his long life, he told me two secrets. The first was that he used to inhale fully up to his navel and exhale fully. Most of us inhale only till the navel and let the breath reach the throat. But one should inhale fully, oxygen should reach the navel, so that the stomach expands. The opposite happens with many people, the stomach shrinks while inhaling and expands while exhaling, which is even more harmful. That is why pay attention while breathing. And the second thing that Chinese man told was that he keeps his spine straight. Now both things seem simple but this is what is taught in Pranayam.

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Full video with links https://youtu.be/3kBFCRNI4Dw