इससे आपकी जान भी जा सकती है (107) || @MrPlus123
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Discover the wisdom of Hara Hachi Bu—the Japanese principle of eating until you're 80% full! 🥢✨ This age-old practice not only promotes mindful eating but also helps maintain a healthy lifestyle. Wondering how to gauge that 80%? If you can get up and move easily after your meal, you're on the right track! 💪 Remember, nutritious food is key to feeling energized. Avoid the post-meal slump and embrace a balanced diet for a vibrant life.

Fitness Motivation,Healthy Recipes, Workout Routines, Weight Loss Tips, Mindfulness and Wellness, Home Workouts
M, Nutrition Hacks, Fitness Challenges, Body Positivity

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Cacao ! ∴∵ゞ(´ω`*) ♪
I have consulted recipes from various other creatives.
@DelmiraCooking Thanks
https://www.youtube.com/watch?v=jhOnA_80H94
@ZachChoi Thanks
https://www.youtube.com/shorts/DuRqNhH7IDg

[Ingredients]
620 ml : Milk
130g : Sugar
7g : Agar agar
30g : Cocoa powder
150g : Dark chocolate

[Book]
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Hitune